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Calf raises are highly beneficial for runners. They strengthen the calf muscles, which are crucial for propulsion and stability during running. Enhanced calf strength can improve running efficiency, reduce fatigue, and help prevent injuries such as Achilles tendinitis and shin splints. Additionally, stronger calves contribute to better overall lower leg strength and endurance, supporting longer and more intense runs. Incorporating calf raises into a regular training routine can lead to improved performance and resilience, making them a valuable exercise for runners.